Prevention, Wellness, & Education Services
(please inquire about specific and custom topics for groups)
Neurofeedback/Biofeedback
- 1-2 hour sessions – autonomic nervous system, heart rate variability, eeg feedback technology applied to increase mastery of self-regulation and reduce stress symptomatology. Includes tactical skills training, feedback sessions and Q & A
Mental Health Education for small, medium, or large groups
- 1 hour lecture includes psychoeducation, tactical skills, Q & A
- 1.5 hour lecture includes more psychoeducation, tactical skills, Q & A
- 3 hour lecture includes even more psychoeducation, tactical skills, break and Q & A
- Psychoeducation Group Learning Topics
- Tactical Skills – Coping strategies identification, development and practice, could include breathwork, art, movement, mindfulness, etc.
- Anxiety/Panic
- Depression
- PTSD
Group Support for anxiety, depression, grief and loss
- Includes psychoeducation, grounding, tactical skills, sharing time and Q & A
Psychotherapy
- Individual 90837 – 50-60 minutes
- Individual 90834 – 40-50 minutes
- Individual 90832 – 30 minutes
- H0004 – Case Management 15 minutes
- Family 90846 – 90 minutes
Some insurance accepted, limited number of available spots each week.