Prevention, Wellness, & Education Services

(please inquire about specific and custom topics for groups)

Neurofeedback/Biofeedback

• 1-2 hour sessions – autonomic nervous system, heart rate variability, eeg feedback technology applied to increase mastery of self-regulation and reduce stress symptomatology. Includes tactical skills training, feedback sessions and Q & A

Mental Health Education for small, medium, or large groups

• 1 hour lecture includes psychoeducation, tactical skills, Q & A
• 1.5 hour lecture includes more psychoeducation, tactical skills, Q & A
• 3 hour lecture includes even more psychoeducation, tactical skills, break and Q & A
• Psychoeducation Group Learning Topics
  • Tactical Skills – Coping strategies identification, development and practice, could include breathwork, art, movement, mindfulness, etc.
  • Anxiety/Panic
  • Depression
  • PTSD

Group Support for anxiety, depression, grief and loss

• Includes psychoeducation, grounding, tactical skills, sharing time and Q & A

Psychotherapy

• Individual 90837 – 50-60 minutes
• Individual 90834 – 40-50 minutes
• Individual 90832 – 30 minutes
• H0004 – Case Management 15 minutes
• Family 90846 – 90 minutes

Some insurance accepted, limited number of available spots each week.