For everyday ordinary and extraordinary individuals who are ready to accelerate their growth and change.
Breathwork is a powerful process of healing and transformation. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the doors wide for new life and greater consciousness. Most of us don’t breathe fully, we hold back the breath and have been doing so most of our lives. When we start to breathe fully and consciously we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better.
Breathwork emerged out of the consciousness era of the 60′s to support people in addressing core issues held in the subconscious while also expanding consciousness in order to contact one’s Essence — healing our false sense of separation. Breathwork – conscious mindful focused attention on breathing – supports people to release stress and tension, heal and resolve trauma, gain deeper insights into current life issues, and access one’s own internal healing energy, creativity and greater knowing.
Combining ancient renewal practices and breathwork accelerates the healing process by allowing clients to dive deeply into the patterns that inhibit them from reaching their full potential. Sessions are approximately two hours in length. If you’re really ready to grow, try a 10-series which will allow for greater transformation and can address a variety of issues such as: intentions for life, birth material, inner child, nuclear family relationships (mom/dad/siblings), clearing negative beliefs, sexuality, and evolution. Some important reasons to consider doing a 10-series are: trust builds over time, breakthroughs happen in subsequent sessions, integration and grounding of new beliefs and self-understanding is a process, and deeper materials get shared as the therapeutic alliance is forged. This is powerful inner work and is necessary for the profound times in which we are living.
This practice is offered as a stand alone service, or is combined in Become a Therapist for the Future course including energy medicine, PSI, and HIKE4evolution material.
Level 1 Breathwork – little to no experience with breathwork. May come to five-week courses or regular supportive breathwork classes for at least 10 sessions to move to level 2.
Level 2 Breathwork – some experience with breathwork and/or have taken at least 10 sessions with me either group or individual. May take week-long intensives and are eligible for ongoing breathwork groups.
Level 3 Breathwork – have lots of experience with breathwork. May attend 3-day intensives, and any other classes offered. Receive a $10 discount per session attended.
Contact Alistair for more information today.
“I had 5 sessions with Alistair and wow (!) amazing space held for me to dive really deeply so I could meet all that was ready to be transformed, which in turn has allowed me to feel more blissful, more trusting and centred in my busy daily life. Alistair has vast tools to support her clients from her many qualifications and rich life experiences. Alistair is professional in all communications from setting up appointments, and the pre breathwork consultations where very helpful and supportive, so much wisdom and yet such humility. I’d highly recommend Alistair as a practitioner.” L. H. Qld Australia
“Breathwork started out as interesting, breathing in and out, what is going to happen? As the first experience with breathwork (zoom, as part of a group) was coming to a close, insights and intuitive thinking kicked in and I started feeling deep emotions that I had not felt in a long while. A good feeling/experience. This motivated me to commit to a 10 session series with Alistair that has helped me to integrate intellectual and emotional understanding, challenges and experiences into my mind/body. Each session opened a new path of exploration for me and this has allowed a deeper understanding and total experience of my full being. With breathwork, there has been a huge shift from stuck thoughts and feelings into acceptance, gratitude and love. Alistair is a wonderful facilitator. Thank you Alistair!” ~D.H. Denver