Clarity Breathwork groups
Utilizing the tools of breathwork, awareness and psychotherapy clients learn to manage their stress triggers and increase their natural self-regulation capacity.
Clarity Breathwork is a powerful process of healing and transformation. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the doors wide for new life and greater consciousness. Most of us don’t breathe fully, we hold back the breath and have been doing so most of our lives. When we start to breathe fully and consciously we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better.
Breathwork emerged out of the consciousness era of the 60′s to support people in addressing core issues held in the subconscious while also expanding consciousness in order to contact one’s Essence — healing our false sense of separation. Clarity Breathwork supports people to release stress and tension, heal and resolve trauma, gain deeper insights into current life issues, and access one’s own internal healing energy, creativity and greater knowing.
Combining psychotherapy and Clarity Breathwork accelerates the healing process by allowing clients to dive deeply into the patterns that inhibit them from reaching their full potential. Sessions are approximately two hours in length. If you’re ready to grow, try a 10-series which will allow for greater transformation and can address a variety of issues such as: intentions for life, birth material, inner child, nuclear family relationships (mom/dad/siblings), clearing negative beliefs, sexuality, and evolution. Some important reasons to consider doing a 10-series are: trust builds over time, breakthroughs happen in subsequent sessions, integration and grounding of new beliefs and self-understanding is a process, and deeper materials get shared as the therapeutic alliance is forged. This is powerful inner work and is necessary for the profound times in which we are living.
How does Clarity Breathwork help?
- Addresses Anxiety
- Resolves Trauma
- Helps Resolve Limiting Core Beliefs
- Releases Tension and Constriction-Mental, Emotional, Physical
- Open to Breakthroughs and New Insights
We all have felt stuck at times. If any of the above issues are bothering you breathwork may be a good strategy for you to use to open to new possibilities.
Contact Alistair for a brief consult today.