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    Supportive Breathwork Groups

    Are you struggling with anxiety, depression, or other emotional upsets that are affecting your life in negative ways? Have you tried therapy, multiple times even, and still are not experiencing the relief that you are sure is achievable? Please join us in supportive breathwork groups where you can be held in a container of like-minded individuals, supported by ancient renewal and wellness practices such as breathwork, energy medicine, and embodied/active meditation so you can feel renewed and supercharged. Alistair supports your “inner work” process with 25 years of clinical therapy practice in helping people overcome anxiety and depression and build the confidence and strength to move forward, finally letting go of past hurts and becoming FREE.

    This is not your regular therapy group. Groups meet weekly for 1.5 hours. You can attend one or more groups by paying for individual sessions or buying a package of sessions. This service is not covered by insurance but please feel free to use your HSA benefits.

    This open group is currently enrolling and begins 5/4 and will be held Wednesdays from 10-11:30a MST. Reach out today to express interest.

    Please contact Alistair for more information.